Flu Remedies / Cold Natural Remedies

"Flu and Cold - Can you go without it this winter and winters ahead?
Recover fast, if you get sick?"

The answer is Yes!!!
With cold and flu remedies it's easy to recover fast and stay healthy for the rest of the cold and flu season... Cold and flu usually appear when our Immune System is down and our body is vulnerable to any kind of viruses and cold weather.

First of all, when it becomes cold outside, keep your feet warm all the time, even when you are at home, put on some warm and fuzzy socks (ok, they don’t have to be fuzzy:)), that is very important. Secondly, always sniff garlic before entering into a building or exiting the building. Click here to read how to prepare this little natural remedy that will keep cold and flu away from you, even in the company of a sick person. Most viruses get into our body by air.

When we breathe during cold season, when the air is dry (by the way, perfect environment for viruses to multiply), there is a big chance that we can inhale germs and flu virus. It is essential to sniff garlic because its scent kills all the germs in our nose, throat, bronchis, and even in our lungs, eliminating a chance for us to catch a cold or flu. All you have to do is inhale deeply that garlic scent through your nose. And the best thing is you can prepare these flu remedies and cold natural remedies by yourself.

With season changes from Summer to Fall and from Winter to Spring, most people get a cold or flu. Why? Because our body is trying to adjust to weather changes. For people with strong immune system these changes do not affect their health, even when flu virus or common cold gets inside of their body, it’s being killed by defensive organisms that are responsible for guarding us from harmful flu and other airborne bacteria.

For the rest of us - viruses start attacking our body and our Immune System and our micro organisms do not have enough strength to fight those viruses, including common cold. That's how we get sick. In order to avoid catching a flu virus, we have to boost our Immune System and not by pills or prescription drugs.

The best vitamins are not those that are on shelves in pharmacies or stores in beautiful bottles, although they do have good ones in organic stores. The best vitamins that help us fight cold and flu and strengthen our immune system are in fruits, vegetable, berries, oils, roots of certain herbs, and herbs themselves. As you all know Vitamin C is in oranges, lemon, and other citrus fruits.

Thus, instead of buying vitamin C in pills, buy oranges or tangerines and eat 2-3 during the day, for example, as dessert after lunch and when you watch TV in the evening. However, the biggest concentration of Vitamin C has been found in berries of Wild Rose Hips. It is very good to drink Wild Rose Hips extract or tea especially with honey. One piece of garlic during your diner time will definitely help you to keep germs away. Click here for more information about garlic's effectiveness and usefulness. If you have a company over or you are going out on a date, you can skip that night-dosage or we have such a great product as mint chewing gum or Listerine strips. That will definitely kill garlic smell.

There are also other ways to make that garlic taste disappear in your mouth: boil milk, let it cool down just a little, and drink it (little cup is enough) or chew on some fresh garden parsley.

Thus, here is a plan (flu remedies) for this winter, in order to stay healthy:

• The most important: Boost your Immune System (not only to defend your body from common cold and flu virus but also from allergy, and other airborne viruses.
• Try to keep your feet and throat in warmth all the time.
• Take natural Vitamin C (contained in oranges and lemons), Fish oil and garlic (just a little piece). All this have to be taken DAILY. I know, I know… no excuses :). Consistency is the key. Click here for GARLIC RESTRICTIONS.
• Always sniff garlic (before entering and exiting the building)!!! Please don’t worry you will not smell like garlic.
• If you do get sick, God forbid, use Kevin's natural remedies, the remedies collected for centuries. Use them extensively, and you'll be back on your feet.
• Drink herbal teas with lemon and honey or natural extract of Wild Rose Hips. It will calm you, warm you, and give your body enough of Vitamin C, a natural fighter of flu and cold and defender of our immune system. The power of herbs is enormous, and it can heal almost every illness.
• The last one, I promise: Eat chicken bouillon at some lunches instead of dry sandwiches.

I wish you all to stay healthy and optimistic during this winter season so you could enjoy Holidays and snow. And you will stay healthy, since now you know these simple flu remedies and cold natural remedies.